Staying active and flexible as we age is possible – yoga can help. Move smart, live betterAs we age, stiffness in joints, back or knee aches, and reduced flexibility can limit our mobility and increase the risk of falls. If left unaddressed, this not only affects independence but also overall quality of life. The keyContinue reading “Yoga for Seniors: Boosting Flexibility, Mobility & Balance”
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Breathe Better: How Pranayam Boosts Health and Well-Being
In our quest to LIVE2B100—not just in years, but in vitality—one of the most powerful tools is already within us: our breath. Rooted in ancient Indian wisdom and now backed by modern science, Pranayam (breath control) is more than a relaxation technique. It is a proven way to stimulate the body’s natural healing system—what weContinue reading “Breathe Better: How Pranayam Boosts Health and Well-Being”
Five Mantra for Active Ageing: Move Smarter, Live Better
As we age, it’s vital to adapt fitness routines to accommodate physiological changes. Emphasizing gentle heart strengthening, slow muscle building, temperature adaptation, fluid movements, and respecting natural energy cycles fosters active ageing. Prioritize safety, coordination, and recovery for healthier outcomes, focusing on balance and intentional choices rather than intensity or competition.
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