Tag Archives: #pranayam

In our quest to LIVE2B100—not just in years, but in vitality—one of the most powerful tools is already within us: our breath. Rooted in ancient Indian wisdom and now backed by modern science, Pranayam (breath control) is more than a relaxation technique. It is a proven way to stimulate the body’s natural healing system—what weContinue reading “Breathe Better: How Pranayam Boosts Health and Well-Being”