Staying active and flexible as we age is possible – yoga can help. Move smart, live betterAs we age, stiffness in joints, back or knee aches, and reduced flexibility can limit our mobility and increase the risk of falls. If left unaddressed, this not only affects independence but also overall quality of life. The keyContinue reading “Yoga for Seniors: Boosting Flexibility, Mobility & Balance”
Tag Archives: mindfulness
Breathe Better: How Pranayam Boosts Health and Well-Being
In our quest to LIVE2B100—not just in years, but in vitality—one of the most powerful tools is already within us: our breath. Rooted in ancient Indian wisdom and now backed by modern science, Pranayam (breath control) is more than a relaxation technique. It is a proven way to stimulate the body’s natural healing system—what weContinue reading “Breathe Better: How Pranayam Boosts Health and Well-Being”
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