As life expectancy rises and more of us are likely to live well into our 80s and 90s, the question is no longer “How long can we live?” but rather “How well can we live?” .The LIVE2B100 initiative is built on this belief — that active ageing is not a coincidence but a conscious practice.Continue reading “LIVE2B100: Age Actively, Age Joyfully — The GENES Way”
Tag Archives: #LIVE2B100
Healthy Smiles for Life
“Teeth are taken for granted—until they start hurting.”That was the opening line from the recent LIVE2B100 podcast hosted by Simpli5 featuring Dr. Smita Athavale, Senior Prosthodontist and Founding Member of the Association for Geriatric Dentistry (AGeD). And she’s right. We often neglect our teeth in our daily health routines, only to realize their value whenContinue reading “Healthy Smiles for Life”
Breathe Better: How Pranayam Boosts Health and Well-Being
In our quest to LIVE2B100—not just in years, but in vitality—one of the most powerful tools is already within us: our breath. Rooted in ancient Indian wisdom and now backed by modern science, Pranayam (breath control) is more than a relaxation technique. It is a proven way to stimulate the body’s natural healing system—what weContinue reading “Breathe Better: How Pranayam Boosts Health and Well-Being”
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