As life expectancy rises and more of us are likely to live well into our 80s and 90s, the question is no longer “How long can we live?” but rather “How well can we live?” .The LIVE2B100 initiative is built on this belief — that active ageing is not a coincidence but a conscious practice.Continue reading “LIVE2B100: Age Actively, Age Joyfully — The GENES Way”
Tag Archives: #health
Safety at Home: Protecting Seniors from Slips, Trips & Falls
Every year, one in four seniors experiences a fall — and nearly 80% of these incidents are preventable. Simple yet powerful steps to make homes safer for seniors, while encouraging a positive mindset toward aging and independence. 🌟 Think Safety, Not Fragility Home modifications are enhancements for safer, smarter living — not responses to disability.Continue reading “Safety at Home: Protecting Seniors from Slips, Trips & Falls”
Yoga for Seniors: Boosting Flexibility, Mobility & Balance
Staying active and flexible as we age is possible – yoga can help. Move smart, live betterAs we age, stiffness in joints, back or knee aches, and reduced flexibility can limit our mobility and increase the risk of falls. If left unaddressed, this not only affects independence but also overall quality of life. The keyContinue reading “Yoga for Seniors: Boosting Flexibility, Mobility & Balance”
Healthy Smiles for Life
“Teeth are taken for granted—until they start hurting.”That was the opening line from the recent LIVE2B100 podcast hosted by Simpli5 featuring Dr. Smita Athavale, Senior Prosthodontist and Founding Member of the Association for Geriatric Dentistry (AGeD). And she’s right. We often neglect our teeth in our daily health routines, only to realize their value whenContinue reading “Healthy Smiles for Life”
Breathe Better: How Pranayam Boosts Health and Well-Being
In our quest to LIVE2B100—not just in years, but in vitality—one of the most powerful tools is already within us: our breath. Rooted in ancient Indian wisdom and now backed by modern science, Pranayam (breath control) is more than a relaxation technique. It is a proven way to stimulate the body’s natural healing system—what weContinue reading “Breathe Better: How Pranayam Boosts Health and Well-Being”
Unlocking Nature’s Own Pharmacy
With advancement in science of longevity, there is a growing community of scientists and doctors who believe that ageing, just as any disease, can be treated and life can be extended. It is possible to live to be 100 (LIVE2B100). However, to enjoy extended life, age gracefully and live life on your own terms, youContinue reading “Unlocking Nature’s Own Pharmacy”
Five Mantra for Active Ageing: Move Smarter, Live Better
As we age, it’s vital to adapt fitness routines to accommodate physiological changes. Emphasizing gentle heart strengthening, slow muscle building, temperature adaptation, fluid movements, and respecting natural energy cycles fosters active ageing. Prioritize safety, coordination, and recovery for healthier outcomes, focusing on balance and intentional choices rather than intensity or competition.
COVID Tales – Revisiting the New Normal – If Health is Wealth – Is the United States a laggard amongst the wealthiest ?
One year on from the Covid outbreak and the World is still full of contradictions – We have a vaccine with India becoming the vaccine manufacturer for the world but still covid cases are yet again resurging in India. Stock markets are nearing an all time high, yet the economy and population in general isContinue reading “COVID Tales – Revisiting the New Normal – If Health is Wealth – Is the United States a laggard amongst the wealthiest ?”
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