As life expectancy rises and more of us are likely to live well into our 80s and 90s, the question is no longer “How long can we live?” but rather “How well can we live?” .The LIVE2B100 initiative is built on this belief — that active ageing is not a coincidence but a conscious practice.Continue reading “LIVE2B100: Age Actively, Age Joyfully — The GENES Way”
Tag Archives: fitness
Safety at Home: Protecting Seniors from Slips, Trips & Falls
Every year, one in four seniors experiences a fall — and nearly 80% of these incidents are preventable. Simple yet powerful steps to make homes safer for seniors, while encouraging a positive mindset toward aging and independence. 🌟 Think Safety, Not Fragility Home modifications are enhancements for safer, smarter living — not responses to disability.Continue reading “Safety at Home: Protecting Seniors from Slips, Trips & Falls”
Yoga for Seniors: Boosting Flexibility, Mobility & Balance
Staying active and flexible as we age is possible – yoga can help. Move smart, live betterAs we age, stiffness in joints, back or knee aches, and reduced flexibility can limit our mobility and increase the risk of falls. If left unaddressed, this not only affects independence but also overall quality of life. The keyContinue reading “Yoga for Seniors: Boosting Flexibility, Mobility & Balance”
Unlocking Nature’s Own Pharmacy
With advancement in science of longevity, there is a growing community of scientists and doctors who believe that ageing, just as any disease, can be treated and life can be extended. It is possible to live to be 100 (LIVE2B100). However, to enjoy extended life, age gracefully and live life on your own terms, youContinue reading “Unlocking Nature’s Own Pharmacy”
Five Mantra for Active Ageing: Move Smarter, Live Better
As we age, it’s vital to adapt fitness routines to accommodate physiological changes. Emphasizing gentle heart strengthening, slow muscle building, temperature adaptation, fluid movements, and respecting natural energy cycles fosters active ageing. Prioritize safety, coordination, and recovery for healthier outcomes, focusing on balance and intentional choices rather than intensity or competition.
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