With advancement in science of longevity, there is a growing community of scientists and doctors who believe that ageing, just as any disease, can be treated and life can be extended. It is possible to live to be 100 (LIVE2B100). However, to enjoy extended life, age gracefully and live life on your own terms, youContinue reading “Unlocking Nature’s Own Pharmacy”
Tag Archives: exercise
Five Mantra for Active Ageing: Move Smarter, Live Better
As we age, it’s vital to adapt fitness routines to accommodate physiological changes. Emphasizing gentle heart strengthening, slow muscle building, temperature adaptation, fluid movements, and respecting natural energy cycles fosters active ageing. Prioritize safety, coordination, and recovery for healthier outcomes, focusing on balance and intentional choices rather than intensity or competition.
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